Red meat is high in saturated fats and so, though not completely avoided, tends to be consumed in limited quantities. You can make your diet more Mediterranean by swapping red meat for leaner ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

It seems like everyone has been talking about the Mediterranean diet lately ... seafood and lean meat; uses olive oil instead of butter or other oils; and limits red meat, dairy, and sugar.

A new Harvard study published in Neurology, tracking over 133,000 people, has linked regular consumption of processed meats – ...

red meat and added sugars. The Mediterranean Diet is characterised by a pattern rich in fruits and vegetables (seasonal), legumes, whole grains and nuts, with olive oil as the main dietary fat ...

Which diet boosts longevity and protects the planet- Mediterranean or Planetary? A new study reveals they are equally powerful.

From plate to pores: How the Mediterranean diet’s transformative ... and extra virgin olive oil while limiting red meat and processed foods. Key compounds in the MD, such as monounsaturated ...

What is an example of a Mediterranean diet meal? Mediterranean meals will include whole grains, vegetables, and small amounts of seafood or red meat. Example meals include dinners such as ...

Want to get more plants onto your plate ... of the Mediterranean diet can help us all eat in a more plant-focused way. It can be tempting to think that all protein comes from meat, but Dr Rupy ...