You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy heart.

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

This Mediterranean Bowl is one of my go-to 20-minute meals—fresh, colorful, and so easy. With just one pot of quinoa and a ...

Not only do these delicious recipes align with the Mediterranean diet, but they’re also our most-saved recipes on MyRecipes. If you haven’t tried MyRecipes yet, it’s worth signing up for.

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

With the EveryPlate delivery service, users can choose from more than 26 recipes every week. The service does not offer a specific Mediterranean plan. However, some meals may suit this diet ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Mediterranean restaurant chain Cava has plenty of plant-based options on the menu, from warm, chewy pita to refreshing ...