“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” explains neuropsychologist Dr Hafeez. “It can involve racing thoughts, unease, ...

Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay asleep. However, it's not a separate class of anxiety. It's the same as anxiety that happens during the day but ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

She is also a Certified Stress Management Coach. Are you struggling to fall asleep at night due to anxiety? It can be tough to shut your mind off enough to relax and drift to sleep. There's ...

It might not be the first place you turn when you’re feeling anxious, but your freezer – and in particular, the humble ice pack – could be the secret to a calmer night. Here’s how ‘vagus ...

Night-time anxiety – aka that feeling when your worries spiral out of control just as you’re trying to relax – affects around 80% of people, a condition that can lead to chronic insomnia and ...

Be it the heart, or the lungs, or the kidneys, organs work better when the body is sleeping peacefully at night, yet many people struggle with stress, anxiety, and restlessness before bedtime ...

Google is an outlier in that it has not conducted mass layoffs so far, but many employees still feel nervous and are creating memes to channel that anxiety. Several employees have taken to the ...