There are many factor that affect nighttime anxiety, many of which dissipate when you let go of certain habits and make ...

Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay asleep. However, it's not a separate class of anxiety. It's the same as anxiety that happens during the day but ...

It might not be the first place you turn when you’re feeling anxious, but your freezer – and in particular, the humble ice pack – could be the secret to a calmer night. Here’s how ‘vagus ...

Night-time anxiety – aka that feeling when your worries spiral out of control just as you’re trying to relax – affects around 80% of people, a condition that can lead to chronic insomnia and ...

Diet modifications aren’t the first line of treatment for anxiety, but they can play a role when it comes to mental health. And if you’re looking for a late-night snack to help you wind down ...