Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay asleep. However, it's not a separate class of anxiety. It's the same as anxiety that happens during the day but ...

According to spiritual coach and energy healer Oliver Niño, who works with celebrities like Tony Robbins and Jessica Alba, ...

This Sleep Week, to get to the bottom of why my anxiety is worse at night, I’ve asked Dr Sanam Hafeez, a NYC neuropsychologist and director of Comprehend the Mind for her opinion. I'm also ...

It might not be the first place you turn when you’re feeling anxious, but your freezer – and in particular, the humble ice pack – could be the secret to a calmer night. Here’s how ‘vagus ...

Night-time anxiety – aka that feeling when your worries spiral out of control just as you’re trying to relax – affects around 80% of people, a condition that can lead to chronic insomnia and ...

Be it the heart, or the lungs, or the kidneys, organs work better when the body is sleeping peacefully at night, yet many people struggle with stress, anxiety, and restlessness before bedtime ...