Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

However, these do not need to be always dealt with at an individual level. Many mental health activities are more beneficial when they are done in groups. Be it in a group of people who are going ...

Discover how daily rituals can clear mental fog fast by reducing decision fatigue, regulating stress, and strengthening focus ...

Here are some practical tips to ensure your mental fitness is at its best in 2025. One of the most enjoyable and effective ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

Your unfocused mind (aka diffuse mode or wandering mind) is better at some mental activities than your focused mind, especially big-picture thinking. Most of us have a bias toward trying to ...

Limiting screen time and increasing physical activity can help protect teenagers' mental health and well-being.

People who engaged in moderate to vigorous activity were 14% to 40% less likely to develop the mental health and brain conditions being tracked, results show. On the other hand, more time spent ...

Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.