Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

A new National Academies report offers a blueprint to expand interventions to prevent mental, emotional, and behavioral ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with better physical and mental health, according to a new health report from the ...

Typically, these analyses include many types of mental activities, including reading, playing board games, writing and craft making. Because these evaluations are so broad, it is difficult to say ...