Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart.

Find activities you enjoy that allow ... a great environment for mind wandering. Try mental exercises that promote big-picture thinking. For example, use forced analogy to explore relationships ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work on keeping our bodies in good shape, our minds need consistent care and ...

People who engaged in moderate to vigorous activity were 14% to 40% less likely to develop the mental health and brain conditions being tracked, results show. On the other hand, more time spent ...