Productivity draws on a combination of mental energy, physical energy, and motivation derived from meaningful work. Simple strategies can support these primary needs, improve focus, and boost ...

Inconsistent sleep schedules or too much screen time disrupts your body’s rhythms, leading to fatigue. Relying on sugary ...

Officials at the VA say they plan to cut tens of thousands more jobs. Providers there say cutting any jobs will compromise health care. Mental health workers say they're already feeling these impacts.

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

If you're feeling burned out or want a job that doesn’t consume all your mental energy, it may be time for a career switch. After all, work stress can negatively impact your physical and mental ...

Caffeine can improve concentration and increase physical and mental energy. It's not surprising people report decreased energy after giving up caffeine. 4. Changes in Mood Caffeine has been shown ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

New study finds ketogenic diet improves brain metabolism, mood & energy in bipolar disorder. Ketone levels correlated with mental & physical gains.