Productivity draws on a combination of mental energy, physical energy, and motivation derived from meaningful work. Simple strategies can support these primary needs, improve focus, and boost ...

Officials at the VA say they plan to cut tens of thousands more jobs. Providers there say cutting any jobs will compromise health care. Mental health workers say they're already feeling these impacts.

Inconsistent sleep schedules or too much screen time disrupts your body’s rhythms, leading to fatigue. Relying on sugary ...

Earthing, or grounding, is the practice of making direct physical contact with the earth's surface. This simple act has been ...

If you're feeling burned out or want a job that doesn’t consume all your mental energy, it may be time for a career switch. After all, work stress can negatively impact your physical and mental ...

Caffeine can improve concentration and increase physical and mental energy. It's not surprising people report decreased energy after giving up caffeine. 4. Changes in Mood Caffeine has been shown ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

New study finds ketogenic diet improves brain metabolism, mood & energy in bipolar disorder. Ketone levels correlated with mental & physical gains.

Whereas avoiding negative thoughts is linked to reduced stress, improved focus and conserved mental energy. However, avoiding negative thoughts altogether can be problematic, according to Nupur.