Personal growth is basically you vs. you. It’s about levelling up, not overnight, but slowly and consistently. It’s those tiny wins, like choosing water over soda or putting your phone down 10 minutes ...

These quotes about mental health help remind us of how important ... It’s the very wrestling with our problems that can be the impetus for our growth.” —Fred Rogers “You have power over ...

Take these mental health quotes, for example, which are powerful tools for shifting your mindset and motivating you to push forward. Of course, if you are going through a particularly hard time in ...