Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Personal trainer shares three top fitness non-negotiables for building mental stamina and boosting sleep hygiene without ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

Renowned Indian Yogi and spiritual guru Sadhguru recently launched his meditation app called Miracle of Mind. The app took ...

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...