If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

The Plank Pose is one of the most effective asanas for core strengthening. It engages your abdominal muscles, back, and arms, making it a perfect choice for beginners looking to lose belly fat.

making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet placed wherever feels natural, either together or apart, and your arms by ...