Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, ...

In a new Instagram carousel, Moneybagg Yo shows that he's tightened up his fitness regimen. In a collaborative post with his fitness page, the South Memphis rapper posted clips and images of his ...

A previous study found that yo-yo weight loss can still provide an overall health boost. Scientists at the University of Oxford discovered people who struggle to maintain their target weight long ...

Getting on the scale is always a bit nerve-wracking. Some fluctuation is natural, but if you're constantly seeing that number ...