One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

The last time I made a mood board was over a decade ago ... I usually lean toward images that are "warm yet dreamy" and inspire feelings of "awe and wonder." It may be helpful to customize ...

Let's learn about the emotions and feelings that we all experience ... Albion mascot Gully the Seagull performs this upbeat Super Mood Movers song about the importance of staying fit and well.

Meghan Markle is gearing up for the launch of her new Netflix series 'With Love, Meghan', scheduled to premiere in a fortnight, and has thrilled her social media followers by posting a mood board ...