Hot flashes, night sweats and mood swings often steal the spotlight during menopause, but “the change” also stirs up issues ...

Halle Berry's Respin Health Clinical Lead explains that menopause doesn’t mean cognitive decline. Discover how ...

mood swings and joint pain,” Vaziralli said. Cardio isn’t just useful during menopause; it can also reduce the risk of health issues that women often face after the transition. “A well ...

One of the best ways to support hormonal balance naturally is through protein intake, particularly high-quality plant proteins that are easy to digest and rich in essential nutrients.

PERIMENOPAUSE is that vague period in a woman’s life when she transitions from her reproductive years into full on menopause.

Feeling balanced is a crucial aspect of maintaining emotional and physical health, especially during menopause when fluctuations in hormone levels can lead to mood swings and irritability.

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of ...

Menopause symptoms can make work life tough. According to the survey, 81% of working women have trouble concentrating, 73% ...

If symptoms interfere with daily life—whether it’s disrupted sleep, severe mood swings, or heavy, unpredictable bleeding—it’s time to act. Perimenopause is a journey, not a destination ...