Fact checked by Nick Blackmer New research found that having more menopause symptoms was linked to worse cognitive and ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Another major transition in life, menopause, is associated with a period of mood shifts and other symptoms. During perimenopause, or the time around menopause when your periods become more ...

mood swings and joint pain,” Vaziralli said. Cardio isn’t just useful during menopause; it can also reduce the risk of health issues that women often face after the transition. “A well ...

Hot flashes, mood swings, weight gain and insomnia are all signs of hormonal changes and symptoms of menopause, when a woman ...

One of the best ways to support hormonal balance naturally is through protein intake, particularly high-quality plant ...

Menopause is one of the challenging phases of a woman’s life. Scroll down to learn how Shatavari can benefit women during ...

Halle Berry's Respin Health Clinical Lead explains that menopause doesn’t mean cognitive decline. Discover how ...

For women, hormonal fluctuations throughout life—during puberty, menstrual cycles, pregnancy, postpartum, and menopause—can ...

A huge thank you to our panel of experts, Dr Shelley Wilkinson, Dr Natasha Vavrek and Professor Susan Davis. Remember that if ...

Dealing with perimenopause symptoms can be confusing. Our health experts will be here on Friday April 11 to answer questions ...