While pharmaceutical interventions dominate mental health treatment discussions, growing evidence suggests that early morning sunlight exposure offers profound benefits for mood regulation ...

Find out the effects that the morning sun can have on your brain and body as you wake in the morning. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...

The morning sun is a powerful source of energy that has been revered for centuries across cultures. While much attention is given to sunlight as a natural source of Vitamin D, its health benefits ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies are deeply connected to natural light ...

Address DST with exposure to early morning sunlight to prevent grogginess and fatigue first thing. In addition to stimulating the serotonin “happiness molecule,” Teitelbaum suggests you get 45 ...

And adjusting to these changes takes time. Now, morning sunlight plays a role in resetting your internal rhythm. You see, as daylight increases, melatonin, the hormone that makes you sleepy ...

Natural sunlight in the morning, which stimulates and regulates your body's circadian rhythm, is necessary for a healthy brain and body to function at their best. So, reducing your sun intake ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver.