A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

Popular actress Sharvari, who is known for dropping insane Monday Motivation images, has set the internet on fire with her ...

One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable why, right now, we all want an extra dose of the good stuff. After all ...

Alia Bhatt, on Sunday, took to her Instagram account to post an intense workout video, showing her sweating it out at the gym ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...