Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

much of their success lies in establishing a regular habit and personalizing affirmations to suit your needs and goals. Here ...

The sight of Manchester United's youthful substitutes making their way from the Tottenham Hotspur Stadium tunnel on to the bench on Sunday was a timely reminder of the current situation.

When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame. Ordinary people also began invoking the catchphrase to ...