The solution? Seek complex carbs like whole grain or whole wheat bread instead of bread made from more highly processed ...

Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour. Look for labels that say whole grain or 100% whole wheat, as both are healthy choices.

Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough bread is also a great choice because of its relatively low glycemic index.