StudyFinds on MSN2d
What’s the best time for taking a nap?
The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...
Hosted on MSN3d
How long should the perfect nap last?
Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans ...
I’m a sleep doctor — the perfect amount of time for a nap and why you sometimes wake up more tired
A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.