The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.

Viewers lose track of time on the platforms, interrupting sleep. Kirschner says she isn’t immune to this problem — hence, her occasional need to nap. The key to effective napping is to keep ...