Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

On Tuesday, March 4th, one Border Collie got caught sleeping on the job. She's adorable, but she's definitely lucky she's not living the farm life: See Maple's funny nap fail here! Maple is so ...

She explained: "If you or somebody who likes to nap, the best time to take a nap is between 12pm to 2pm. "This is because your circadian rhythm takes a dip [during these hours]. And if you’re ...

Hospitals are looking into it. In some Asian companies, a nap is required. "We've had reports from China that there are napping-imposed rules, a time when the lights go down, and everyone has to ...

Here's what to know about napping and the best time to take one. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing and duration of your nap matters ...