A midday rest can reduce stress and improve concentration, but if it lasts too long, it can affect nighttime sleep.World Nap Day ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...

National Napping Day, observed on Monday after Daylight Savings Time begins, highlights the importance of rest as people ...

but if you can’t resist the urge to nap on a regular basis, it’s time to talk to your doctor,” Wells says. Excessive ...

After Nick turned three, I thought he still needed an afternoon nap. “It’s time for your nap,” I’d tell him. “Why? I’m not being a good boy?” he’d ask with a puzzled look on his ...