If you're napping because you always have fatigue or excessive daytime sleepiness, this may be a sign of a sleep disorder or another ... When is the worst time to take a nap? It can vary depending on ...

For some, persistent daytime drowsiness can be more than just a function of getting older — it could be a warning sign of dementia ... are connected over time and how these changes relate ...

She explained: "If you or somebody who likes to nap, the best time to take a nap is between 12pm to 2pm. "This is because your circadian rhythm takes a dip [during these hours]. And if you’re ...

Here’s why it works: caffeine takes about 20 minutes to hit your system — right around the time your nap is ending — so you wake up with a double shot of energy. “A short nap naturally ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Hospitals are looking into it. In some Asian companies, a nap is required. "We've had reports from China that there are napping-imposed rules, a time when the lights go down, and everyone has to ...

If you're napping because you always have fatigue or excessive daytime sleepiness, this may be a sign of a sleep disorder ... When is the worst time to take a nap? It can vary depending on your ...

Here's what to know about napping and the best time to take one. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing and duration of your nap matters ...

We'll catch you up on the Chicago news you need to know. Sign up for the weekly Chicago Catch-Up newsletter. The best time to nap will vary based on your work schedule, sleep-wake cycle and ...

The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta. Our circadian rhythm is our body's ...