Want to sleep like a baby? Try these natural sleep remedies and find relief from insomnia without popping pills.

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Researchers had identified two natural compounds from Ocimum tenuiflorum ... surpassing commercial drugs used in insomnia treatment. Ocimum tenuiflorum is popularly known as a scent leaf; it ...

Contemporary insomnia treatment embraces a multi-faceted approach ... realigning it with natural circadian rhythms. These treatments may include shifting sleep time incrementally or exposing ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

but menopause-related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room temperature cool, avoiding your phone before bed, and not eating ...

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated.

I want to help you restore the healthy natural sleep you need for living your best life. The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.