Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

M.D., director of the Stanford Cardiac Arrhythmia Service and American Heart Association Go Red for Women volunteer. So, what ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...

Normal heart rate at rest ranges from 60 to 100 beats ... and fatty fish and choose lean meat and poultry over red meat. Choose whole grains over white, processed grains. Avoid ultra-processed ...

Doctor's offices and businesses across Eastern Carolina are awash in red today in support of National Wear Red Day. The ...