Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their magnesium ...

deforestation and the extinction of megafauna such as the sloth – the main seed dispersal agents, is of particular concern for the genetic health of Brazil Nut trees (Bertholletia excelsa).

"You never saw the fruit from a tree ... Chia seeds swell to 10 times their weight when added to water; the snow fungus used in many Asian soups has a similar rate. But the malva nuts' 20-fold ...

You can choose from cultivars of nut trees you can find at your local garden centre, or you can grow your own from local seed collected by a specialty mail- order nursery right here in Manitoba.