These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Red, yellow, orange—whatever the hue, bell peppers are rich in vitamin C, which supports the health of both the eye and the ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...