Think nuts and seeds can help lose weight? This is what expert says
Nuts and seeds are the tiny but mighty warriors of weight loss and have gained immense popularity in the last few years!
Nutritionist says if your goal is weight loss, eating nuts and seeds ‘may not be great’: Find benefits and when to avoid
Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind ...
Indiatimes8d
5 reasons why having nuts and seeds for breakfast can be a complete health game changer
Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing essential nutrients like healthy fats ...
India Today10d
Why you should have nuts and seeds for breakfast
Nuts and seeds are loaded with essential nutrients like vitamins E and B-complex, magnesium, zinc, and iron. These nutrients ...