Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Ever wondered how you can transform the odd workout into a consistent fitness habit? We asked eight women who have been in your position to explain how they made working out part of their routine.

The odd workout won’t keep your brain bathed in those lovely chemicals for long enough, though. Per Dr Suzuki: “I like to say regular exercise is going to make your hippocampus big and fat and ...