Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to ...

The turning point Tanushree's life changed drastically when she was 25 years old ... balanced diet for success Tanushree didn’t follow any fad diets or expensive meal plans.

You have to stick with the meals that have been planned for you, in the correct order, to experience the full effect of the program. She did not test BistroMD for weight loss, so she focused on ...