I went through ‘physical torment’ to lose 169 pounds without Ozempic — these were my exact diet swaps
Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...
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Woman loses 34 kilos in less than 5 months; shares diet plan
Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to ...
Real-Life Weight Loss Story: 57-year-old Obese, High Blood Pressure Patient Loses 30kg With Dr. Michael Mosley's Fast 800 Formula; Know How
An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which focuses on a healthy and tasty diet along with regular home workouts—to ...