While consuming deep-fried food, what we often ignore is that it is not just going to affect the digestive health but the ...

Ghee, butter, and olive oil offer health benefits, but olive oil slightly leads for weight loss due to lower calorie content ...

Among the natural solutions proposed, ghee mixed with olive oil has emerged as one of the effective mechanisms for promoting hair health and regrowth. Let's explore the advantages of using this ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide ...

For example, extra virgin olive oil is rich in antioxidants like vitamin E and polyphenols, which contribute to reducing oxidative stress and inflammation. Ghee, in comparison, doesn't provide ...

High on good fats and vitamins, ghee, with its ability to aid digestion and cleanse the gut, is in the spotlight once again ...

Consider using olive oil as a substitute for unhealthier fats like butter, margarine, and ghee. Olive oil has always been considered as a "healthy fat," and with good reason. Polyphenols ...