The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

Juicy tomatoes, crunchy peppers ... If one ingredient were to symbolize the Mediterranean diet, it would undoubtedly be olive oil. Rich in monounsaturated fatty acids, it is a true ally for ...

The Mediterranean diet is a way of eating based on the ... Greek Salad (Horiatiki) Cucumbers, tomatoes, red onions, olives ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

tomatoes, olive oil, peppers, and garlic with spices, or risottos with fresh vegetables, fish, or meat. Learn more about what to include in a Mediterranean diet plan. Mediterranean meals will ...

The Mediterranean ... a dribble of olive oil. This vegetarian dish uses dried chickpeas, fresh herbs, and tahini sauce. You can add a pita and sandwich fixings like cucumber, tomato, and greens.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...