However, with a well-structured diet plan, weight loss can be achievable without compromising on nutrition or work productivity. Here’s a simple and effective 1-month diet plan to help working ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

With this is mind, we asked some of our favourite food writers to put together budget meal plans to serve one person, creating a week's worth of dinners that are varied, use easy-to-find ...

We have stuck to a strict ingredient budget for this meal plan, meaning each portion is well under £1 on average ... the next day or frozen for up to a month, too. Day 6: Roast pork and veg ...

So, if your goal is to shed 5 kgs naturally in just one month, this season is the best season for your to start your journey. We have penned down a complete 30-day summer weight loss plan that can ...

At its most basic, the OMAD diet is exactly what it sounds like: a diet plan that involves eating just one meal a day. But when it comes to how eating this way can change your body, there’s a ...

Popular meal ... a 10-month WeightWatchers membership. After the promotional period ends, each membership will renew at the standard monthly rate of $23. The 10-month WeightWatchers plan is ...

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.

Popular meal ... a 10-month WeightWatchers membership. After the promotional period ends, each membership will renew at the standard monthly rate of $23. The 10-month WeightWatchers plan is ...