If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

Use a pen-and-paper journal Physical habit trackers can come in the form ... If you aren't a huge fan of screen time and being online, a pen and paper tracker might be a great choice.

Here's what you need to know about the health benefits of journaling and how to make it a habit. 1. Reduces stress ... in just one month. "When we journal, we can often unravel the hidden fears ...