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If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.
"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...
This amounts to running or other vigorous forms of exercise twice per week in addition to at least two sessions of weight training. But is there a time of day when you get the most benefit from ...