Rye and whole wheat bread are common sights in grocery store bakery aisles. What's the difference between rye and whole wheat ...

The farmers ate bread consisting of 1 part wheat flour, 1 part rye, and 1 part barley. This dense, whole-grain bread has sweet undertones from the rye, made more complex by the wheat and barley.

This ensures you'll be getting a true whole grain product with good fiber, vitamins E and B, and other healthy fats and minerals. Rye bread is, of course, made with rye flour. The actual rye plant ...