Most ankle pain can be managed with rest ... runs from the tibialis posterior (a muscle in the lower leg) behind the inside bone on the ankle and attaches to the sole of the foot.

Treatments for ankle pain and discomfort vary depending on the cause. Options may include cold compresses and pain medications. Surgery may be necessary if the pain is severe. People can develop ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Training ankle strength and stability is important to our functionality both inside the gym and out ... If any movements are causing pain, or if you think you have a previous injury, it ...