could a paleo plan be right for you? The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could ...

For example, beef bolognese pasta is listed on the traditional menu, while lentil ... For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great ...

Getty The popular paleo diet guides people to adopt the supposed eating habits of our ancient ancestors, focusing heavily on lean meats, as well as fish, eggs, vegetables, fruit, nuts and seeds.

"Committing to the ketogenic or paleo diet takes a person that is willing to learn, put effort into, and adapt to these lifestyle changes," says Madsen. Any long-term diet plans should be managed ...