Master Thread the Needle Pose (Parsva Balasana) with this step-by-step tutorial. This gentle twist relieves shoulder tension, improves spinal mobility, and enhances relaxation. Learn proper ...

Yoga with Kassandra. Thread the Needle Pose Tutorial – Parsva Balasana Tips & Tricks for Beginners 🧘‍♀️🌀. Posted: May 23, 2025 | Last updated: May 23, 2025 ...

It is also known as Uttana Shishosana or extended puppy pose. Getty Images. This is a relaxing asana and is quite similar to balasana. Getty Images.