Sleep plays such a huge role in having a successful day and that includes the final step in the process -- waking up.

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

In contrast, his wife is described as a night owl who “hates waking up.” This difference in their natural rhythms has led to an ongoing issue where the wife expects her husband to wake her up ...

Many people mistakenly attribute these wakeups ... it’s not really your bladder waking you up — you’re waking up anyway. As we age, we spend less time in non-deep rapid eye movement, or ...

POCATELLO — In what’s being called one of the largest protests in Pocatello’s history, over 700 local residents assembled outside of the Bannock County Courthouse on Saturday in the name of ...