People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Why are some people faster than others ... it comes to muscle types. But exercises can help train those muscles. You can ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs ...

So running too much, and too intensely ... that light to moderate runners had a lower risk of death than people who didn't exercise. But, in a surprising turn, some people who ran at a faster ...