According to clinical exercise specialist André Noël Potvin (via CBC), walking backwards is beneficial for people with back, ...

Don’t get me wrong, I haven’t taken my walking outside (yet) – that might be taking "unusual" to a whole new level. But people do it. There's even an annual backwards mile run in the Big ...

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain ...

A video has gone viral of West Bengal Chief Minister Mamata Banerjee, known to be a fitness enthusiast, walking backwards ...

However, walking backwards can be even better for your overall health. Reverse walking, retro walking or walking backwards can make you stronger and smarter. Studies suggest that walking backwards ...

you should be able to safely walk backward over flat, level surfaces. You should also visit with your physician before any exercise to ensure that it is safe for you to do. Most people walk in ...

Getting the step count is a daily essential.(Shutterstock) But have you ever thought about walking backwards? Walking backwards has never been considered as a vigorous mainstream fitness activity.

Walking backwards, it turns out ... out in the world where all sorts of obstacles could be in my path (and people could see and laugh at me). I also decided not to attempt to backwards walk ...

There’s science to back that up: a 2018 study found that backwards walking improved back muscle activity for people with lower back pain – which led researchers to conclude that backwards ...