While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

According to clinical exercise specialist André Noël Potvin (via CBC), walking backwards is beneficial for people with back, ...

When I told a handful of experts about my surprisingly fun retro-walking expedition, they agreed more people should make it ...

However, walking backwards can be even better for your overall health. Reverse walking, retro walking or walking backwards can make you stronger and smarter. Studies suggest that walking backwards ...

"Walking backwards can be incredibly challenging as there is an higher risk of tripping, falling or colliding with obstacles or other people," notes Barr. "You'll be tiring out these areas more as ...

Walking backwards, it turns out ... out in the world where all sorts of obstacles could be in my path (and people could see and laugh at me). I also decided not to attempt to backwards walk ...

Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the simple act of stepping backward, is gaining traction as a fitness hack ...

There’s science to back that up: a 2018 study found that backwards walking improved back muscle activity for people with lower back pain – which led researchers to conclude that backwards ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ...