Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

New mothers are encouraged to engage in 2 hours per week of exercise, according to a consensus guideline published online.

Learn how physical activity like walking can boost mental and physical health. Learn tips from the American Heart Association ...

New moms are urged to get two hours of weekly exercise and better sleep to boost postpartum health and recovery.

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Background Occupational and leisure-time physical activity are considered to provide similar health benefits. The authors tested this hypothesis. Methods A representative sample of Danish employees ...

yahoo.com Background Studies evaluating the relationship of physical activity and stomach cancer risk have yielded inconsistent and largely inconclusive results. We therefore conducted a systematic ...

Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in schools.