Keep your back flat, with your core engaged (think about ... be done under the supervision of a physical therapist. Stop doing physical therapy exercises for sciatica if your pain increases.

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Here are the 10 best deep core exercises that you can incorporate into any routine, according to trainers. Meet the experts: Jessica Chellsen, DPT, CSCS, is a doctor of physical therapy ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

Children grow rapidly, and injuries and illnesses are sometimes unavoidable. Other children may have or may develop conditions that involve longer term treatment. Physical therapy may be an option ...