This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness also includes a personal responsibility to understand your body’s warning ...

Spending more time on test prep at the expense of recess actually harms students’ cognitive development and academic ...

Pursues activities that increase knowledge ... and studying effectively. Optimal physical wellness requires eating well, exercising, avoiding harmful habits (such as smoking), getting enough sleep, ...

A wide range of symptoms relating to both physical and mental health are common in people with thyroid diagnoses. Among other ...

Better Me Indoor Cycling instructors guide participants through various workout phases within each class in order to improve physical conditioning on a ... you will receive a wellness assessment, a ...

Many people think about "wellness" in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Wellness, however, is much more than ...

Taking care of your physical health needs to be a priority for all students pursuing rigorous graduate studies in healthcare and science. We are committed to helping you do this. Student wellness is ...