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Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

(This 8-minute Pilates arm workout is a great way to kick things up a notch.) Depending on the exercise, Chakoian might also recommend changing the positioning of the legs to add a challenge ...

YouTuber Tasha Franken designed this Pilates arm workout to strengthen your arms in no time flat. All you need? A mat and your own bodyweight. She challenges you to keep your arms lifted ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

As you inhale, stretch your arms above you ... lifestyle and incorporate bone- and muscle-strengthening exercises. These 5 Pilates moves are a great place to start. But speak with your doctor ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with ... extend both arms forward until ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...