Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

If you're taking a sleep aid, or think you should ... These sleeping pills work on the GABA receptors in the brain, which help control our level of alertness or relaxation. The selective GABA ...

If melatonin makes you feel groggy after taking it, you might be searching for other supplements to help improve your sleep.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

And which sleep supplements should you avoid? "While many sleep supplements are safe for short-term use, some may pose health risks or interact with medications," Moran said. "For example ...

“They are about equal in my book.” If you’re thinking about taking daily supplements to help you sleep, you’re better off seeing a doctor first to determine if you have any vitamin or ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...