Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

If you need a little extra help to get a good night’s sleep, consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces naturally that signals ...

It could help you catch some Z’s ... which can disrupt sleep patterns. Several of these supplements boost production of melatonin, a hormone that regulates the body’s sleep-wake cycle.

reiterating that sleep hygiene practices should be your first place to make adjustments before adding supplements into your routine. However, if you do need some extra help, she says melatonin is ...

Several types of magnesium supplements are available, each having their own health benefits. The following are a few that can help you get a good night's sleep: The amount of magnesium a person ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Tejada has also previously recommended several other nutrients to help you get optimal sleep, including magnesium, calcium, vitamin D, zinc and several types of vitamin B. While there might be a b ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...