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Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

As Goldman explained in a modeling paper, which he published in Nutrients in 2024, which concluded that a plant-based diet ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Could following a plant-based diet improve your health or is it not that simple? Here's what experts say… So what are plant-based diets? They are “mostly based on foods derived from plants ...