A healthy plant-based diet includes fruits and vegetables, beans and legumes, whole grains, nuts and seeds. Some people choose to exclude all animal products (vegans), while others choose to ...

A healthy plant-based diet should include whole foods like fruits, vegetables, and whole grains. A plant-based diet has many health benefits including weight loss and a reduced risk of diabetes.

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Olive oil is well-known for its heart-healthy benefits. It contains monounsaturated fats which help lower bad cholesterol ...

Experts have long touted the benefits of a plant-based diet, but this recommendation illustrates just how strong the evidence has become. “We know that people who consume more plant foods are ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

Could following a plant-based diet improve your health or is it not that simple? Here's what experts say… So what are plant-based diets? They are “mostly based on foods derived from plants ...

A plant-based diet emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds ...